It is necessary to understand the detailed information of the off -road running route in advance, including mileage, altitude changes, surface conditions, etc., and judge whether your strength can be completed to avoid difficulty in encountering load during exercise.
2. Equipment preparation
Choose sports equipment for off -road running#off -road run#, such as off -road running shoes, non -slip caps, sports watches, waterproof gloves, etc. This can better adapt to complex landform changes and weather conditions.
3. Enough warm -up
Because the off -road running route is more casual and the importance of warm -up is easy to ignore the warm -up, fully warm -up can avoid muscle damage and improve exercise efficiency. Warm warm -up time is at least 15 minutes.
4. Make sure water sources
It is easy to dehydrate during the off -road running. To ensure sufficient water sources, and reasonably supplement water according to the strength of the exercise and weather conditions, so as not to occur with excessive body temperature.
5. Fixed -point report
If it is a remote mountain road, inform relatives and friends in advance to prevent the sports route to prevent hair accidents, or leave markers at the key intersection, which can make search and rescue work more convenient.
6. Emergency measures
To understand emergency measures when accidents such as falling and injured, and mastering basic first aid common sense, this can strive for more reinforcements and reduce losses caused by accidents.
If you can't bear to try off the off -road running, please remember that the fun of off -road running is also accompanied by a certain danger. Be careful to evaluate the difficulty of the route and make full preparations. Cross -country running.
The above is about: What should you pay attention to when running outdoors?, I hope it will be helpful to you!