First of all, prepare for preparation before outdoor:
1. Appropriate equipment for outdoor sports
Different outdoor sports need to wear different clothes and equipment, and to ensure that you wear suitable sportswear and shoes, otherwise it will affect breathing, causing chest tightness, shortness of breath, etc. In addition, in the hot summer, the pores of the human body are open, and the sweat increases. If you do not pay attention to keep warm, it is easy to be attacked by wind and cold, causing colds and arthritis. Therefore, wearing loose and breathable clothes should be worn to avoid cold.
A large amount of sweat in the exercise will cause the salt content in the body to decrease. The salt water can quickly replenish the salt in the body and restore physical strength. Therefore, it is necessary to supplement the salt water supplement before departure.
If you plan to work outdoors for a long time, you need to bring some hungry foods. Proper use of appropriate and sufficient exercise equipment can reduce the discomfort in exercise and prevent possible accidents. If you feel unwell during outdoor activities, you should stop the activity immediately and seek medical treatment in time. If you have symptoms such as dyspnea, chest tightness, panic, dizziness, nausea and vomiting, you should immediately leave the scene, rest in fresh air, and pay attention to keep warm.
2. Pay attention to the outdoor environment at any time
Outdoor activities are affected by many factors, such as weather, temperature, humidity, wind, etc. For the sake of insurance, you need to prepare some emergency devices, such as wet tents, sleeping bags, drinking water, mosquito -proof water GPS equipment, and so on. If you get lost in the wild, you can find some branches or dried grass nearby, and then lie on it to rest. If you walk at night, it is best to bring a flashlight so that you can illuminate the way forward. If you do not have a flashlight, you can also use a match or lighter to light up. In the wild, don't walk around at will, and don't make a loud noise to avoid disturbing animals.
In order to cope with changes in the surrounding environment, it is best to bring a warm clothing to prevent cold. Before departure, you should also plan the itinerary, and you must ensure that you must understand the route to the destination to ensure that your own safety is important.
1. Up and downhill skills
When uphill, the center of gravity is tilted forward, and the surrounding trees and trees are used as much as possible to assist yourself uphill. Pay attention to whether there are loose stones next to you or under your feet. Do not want to fall yourself or others because the stone falls down. If you accidentally slide, don't panic, keep calm, support the ground with your hands, your feet close together, your body is leaning forward, and keep as balanced as much as possible. In addition, pay attention to protecting the head and avoid head injury. If your physical strength is not supported, you can choose a safe place to rest.
When going downhill, you should pay attention to the center of gravity and walk sideways to avoid the body's loss of balance and fall. If necessary, use the hips to support the ground, so that it will not be scratched by the branches next to it. If an accident occurs, call for help immediately, while shouting loudly to help the surrounding personnel.
2. Water -related technique
It is inevitable that outdoor sports will encounter situations that need to be waded. At this time, you must pay attention to safety. Do not rashly wading to avoid accidents. When walking in the water, pay attention to observing the surrounding environment. If you accidentally enter the water, do not panic, keep calm, try to grab the branches or other fixed objects with your hands, put your feet together, kick it up, so that the body surfaces the water surface to surface surface, so that the body surfaces the water surface. At the same time, call for help. The water -related action must be "low center of gravity, exhibition arms, and flower feet", and you must also keep in mind.
3. Camping skills
The camping site should choose a area close to the water source to ensure daily water needs. When selecting the ground, the ground should be flat, no trees, grass roots, pointed stones, and debris, and the road cannot have bumps, landslides and water. In the rainy season, avoid the beach, river bed, streams and valleys to prevent floods from being washed. It should also be noted that the outdoor wind will quickly take away the calories from the body and run the tent. Therefore, it is best to camp on the back wind surface, forest or forest, cave, back side of the ridge on the back of the hillside.
Finally, remember to warm up before exercise, warm -up can not only avoid exercise damage, but also improve exercise efficiency. About 30 minutes before exercise, the body sweats slightly. At this time, severe exercise can effectively avoid physical injuries. If you feel tired, dizzy or other abnormal phenomena during exercise, stop exercise and rest immediately. Only on the premise of ensuring your own safety can you better enjoy the outdoor sports experience.
The above is about: What should I pay attention to outdoor sports?, I hope it will be helpful to you!